Like hair, nail growth is not entirely under your control. However, there are simple things you can do to promote it. In this article, your nail supply specialist Maryton will tell you how to improve your nail growth. Your nails can be an indicator of your overall health, so if they aren’t growing as fast as you’d like, it could indicate a nutritional deficiency. Taking a daily multivitamin is a good start. Protein and calcium are also important for nail health. Another important factor in promoting nail growth is preventing breakage and damage to your nails as they grow. Nails are more fragile and …